Saratu |
Most people think Couscous is a grain product but it's actually pasta. During the last episode, the judges as usual did not
make it any easier for the contestants as the ingredients for this task was as
unexpected as possible. The contestants were given Pine nuts, Baby Carrots,
Green Bananas, Mushrooms and Couscous!! They were to make a
starter and main course meal within 60 minute.
Speaking on the choice of ingredients, Executive Chef, Dr Roberts described them as simple and basic with nutritional benefits. He mentioned that Pine nuts are very high in vitamins and essential oil, baby carrots, which are sweeter than normal carrots contain vitamins C, B6, A and K, Mushrooms are high in Riboflavin and Couscous which is a pasta not a grain, has the most superior vitamin content of all pastas.